The future belongs to those who believe in the beauty of their dreams.

"Swimming is my life.  Being excellent at anything you do.
I'm on the ASU swim men's team. I want to crush it this year and keep reminding myself of the most important things... Pushing yourself to the limit every single day, not getting carried away with thoughts and negativity, serves as a good model for the younger generation, etc. 

My family and friends are in Israel, and I miss them. But I know that they are supporting me from afar.
Personally for me, it is very important to have fun. Pushing myself till exhausting in training will bring me that fun and joy. That is why it's a big part to be the best version of myself." - Jonathan Gur Itzhaki, August 2025